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It is always a good idea to go on an acne diet. Acne can be triggered by certain foods, so if you suffer from acne, it is in your interest to stay away from such foods. At the other end of the scale are foods that actually discourage acne. With this information, we can deliver a one-two punch acne. The end result, hopefully, is that you can say good bye to acne.

Let's start with foods that discourage acne. These are the foods that you should endeavour to eat as you continue your battle against the ravages of acne.

Foods rich in Vitamin A assist the body in its regulation of oil production. One of the causes of acne is excess oil, so anything that can help regulate the production of oil, will be helpful against acne. Foods that can help the body fight acne include yellow and orange fruits, as well as yellow and green vegetables.

Zinc is a mineral that is very important in helping the body fight infection. A body with inadequate zinc supplies will always struggle to fight acne. The human body doesn't store zinc, so it's important to provide a steady supply of zinc from our diet. Zinc is present in potatoes, seeds, nuts, lean meat and shell fish.

Green teas are good for cleansing the body of impurities, while omega 3 oils also have a similar benefit. 8 glasses of water a day will do wonders for our skin, and help keep it clear of acne.

Next, we will take a brief look at foods to avoid.

Foods that are rich in added sugar should be avoided. Instead of adding sugar to tea and cereal, consider using a sweetener instead, or even better don't use anything at all.

Peanuts and peanut butter are known to provoke acne in certain people. It is best to limit your intake of nuts to very small amounts, and if possible stick to raw nuts.

Dairy products also trigger acne in some people. If you are one of such people, then try and avoid cheese, milk, ice cream and yogurt. There are alternatives like Soya milk that you can use instead.

By adhering to the acne diet advice here, do not be surprised if you start seeing an improvement in your skin. The trick is to be consistent, so don't do it for six weeks and think that it is ok to go back to your old eating habits. That will be a big mistake.

You don't have to suffer from acne forever. Click here Curing Acne for more info or visit the author's website

About the Author

Robert Wilson writes on a variety of health, fitness and business topics.

Links

Acne Australia

Resources

1) Acne Free In 3 Days. All Natural Cure For Stopping Acne In 3 Days

2) Acne No More

3) Mr X Acne Says...You Can Cure Your Acne! Cure Acne Naturally Using A Unique And Easy To Follow System.

4) Clear For Life. Easy, Simple And Fun Way To Permanent, Lifelong Freedom From Acne. Practical And Simple To Apply

5) Eat Away Your Acne, How To Enjoy Food & Cure Your Acne. A Contemporary And Detailed Guide On How To Clear Acne Through Diet And Skin Care.

6) Acne Cured The E-Book.

7) 14 Days Acne Cure. All Natural Cure For Curing Acne In 14 Days. Simple Step By Step Methods To Eliminate Acne.

8) Acne Free In 1 Night Gauranteed. Years Of Research Has Allowed Louise Griffin (Naturopath) To Develop A Step By Step Guide That Focuses On Natural Techniques To Permanently Cure Your Acne.

9) Acne Relief Blueprint:

10) Acne X Factor. A Revolutionary New System That Eliminates Acne Fast, And Is Gentle On Your Skin.