Best Way to Lose Body Fat - 5 Tips by Jason Oh

Below are 5 tips on the best way to lose body fat for good

1. Losing weight is taking less energy in and burning more energy off. Food is abundant, portions are larger, and there are more processed foods, so we're eating a lot more energy - and more calories than our parents did. It's not easy to take a stand against bad food choices, to find time to exercise and to resist our animal instinct to eat whenever we see food, so make the effort to cut out the processed dense foods, sugary drinks and get active to shed the pounds.

2. Lifting weights isn't just for bulked up body builders. Resistance training increase muscle mass, boosting metabolism and burning more calories. Also, weight training increase bone density and helps firm wobbly bits - improves the tone of the body

3. Focus on what food can give you, not what it doesn't contain. And don't just think about vitamins and minerals - think about taste, texture and pleasure. These are all vital elements that food should provide. But always remember the 'all things in moderation' rule.

4. Be honest about why you're doing things. Many fickle eaters are actually trying to lose weight and grab onto any plan they think will help. Just find a sensible long term plan and stick to it.

5. Use protein to build muscle - Because it burns calories more quickly than any other tissue, muscle is the engine for weight loss. Muscles need protein and exercise.

The above 5 tips are essential for your fat loss efforts. If you take control and change your habits over time, you will lose the weight. The best way to lose body fat is to be consistent with your endeavors.

Tips And A Recipe For Low Fat Dessert by Rene Graeber

If you are trying to lose weight, skipping desserts can be a real challenge. The great thing is you do not have to give up eating your favorite desert in order to lose those stubborn inches. There are plenty of low fat dessert recipes that you can try for a delicious and healthy treat.

Making your own low faat dessert is actually simple. The key is to substitute the fattening ingredients in the recipe for low faat items. For example, if the recipe calls for cream cheese skip the regular one and look for fat free or l.f. cream cheese. Likewise, use margarine or applesauce instead of butter. Chill evaporated milk and you have a low faat substitute for whipped cream. When using eggs, just use the egg whites or instead of using whole eggs, try an egg substitute product. Also, replace the sugar with a sugar free sweetener such as the product Splenda.

Another good idea is to use cooking spray to coat your cake pan instead of grease. A cooking spray will have less fat and cholesterol than oil and will cover the pan completely and evenly so your l.f. dessert will slide perfectly onto a plate much easier.

If you are thinking that your options in making l.f.t dessert are limited, you would be happy to know that you can in fact make almost any type of desert into a low fat dessert. Again, the key is using low fat ingredients, which are easily available from grocery stores. So, you can make your own low fat pudding, cake, cobbler, pie and even l.f. ice cream.

To get you started right away in making a delicious low fat dessert, here is an easy recipe for a popular dessert, strawberry cream cheese shortcake. It uses substitutes to make a low sugar, low calorie and low fat desert.

Beat 8 oz of softened fat free cream cheese and half a cup of powdered sugar. Fold in 8 oz carton of a Cool Whip Free, a fat-free whipped cream substitute. Pour into a 9x13 pan and spread evenly. Cover the pan and chill for 2 hours. While you are waiting, sweeten 5 cups of sliced strawberries with cup of Splenda or any sugar substitute. Before you serve your delicious low fat dessert, spread the strawberries on top. Add some Cool Whip on top of each serving.

The recipe above is just one of many low fat desert recipes out there that you can try so you can still satisfy your sweet tooth and not have to worry about gaining weight.

About the Author

If you want to get more information, please visit my blog at http://how-i-lost-my-weight.blogspot.com/

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