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Roasted Pumpkin Seeds- Enjoying Fun Recipe Print E-mail
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Roasted Pumpkin Seeds- Enjoying Fun Recipe    by James frey


The reward of gardening is enjoying the fruits and vegetables of your labor. You may be overlooking a delicious and nutritious crop that right under your hoe - roast pumpkin seeds.

Pumpkins have been a popular part of vegetable gardens for centuries. The word comes from the Greek word "pompon," which means large melon. Native Americans ate roasted pumpkin and wove dried strips into mats. Today, we include pumpkins in our vegetable gardening mainly for their decorating and pie value. We often throw the seeds away.

Next time you carve a jack-'o-lantern or cook a pumpkin for pie filling, save those seeds. They make nutty-flavored snacks that are a good source of protein, fiber, iron and phosphorous.

Below is an easy, fun recipe for roasting pumpkin seeds. The whole family will enjoy making and eating this new treat from the garden. Some people like to wash the seeds before roasting. Others leave any pumpkin particles for added flavor and nutrition.






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5 Spice Nuts Print E-mail

5 Spice Nuts
Makes 4 cups

Ingredients
· 1 pound pecan halves (4 cups)
· 1/4 cup margarine or butter, melted
· 2 tablespoons soy sauce
· 1 teaspoon five-spice powder
· 1/2 teaspoon garlic powder
· 1/2 teaspoon ground ginger
· 1/4 teaspoon ground red pepper
 
Directions
1. Place pecans in a 3-1/2- to 4-quart crockery cooker. In a bowl
combine the melted margarine or butter, soy sauce, five-spice powder,
 garlic powder, ginger, and red pepper. Pour over nuts. Stir to coat
 nuts.
2. Cover; cook on low-heat setting for 2 hours. Uncover and stir.
 Turn to high-heat setting. Cover and continue cooking on high-heat
setting for 15 to 30 minutes. Cool.





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Salty Twists Print E-mail

Salty Twists
makes 32

Ingredients
· 3/4 teaspoon paprika
· 1/2 teaspoon salt
· 1/2 teaspoon garlic powder
· 1/2 teaspoon onion powder
· 1/2 teaspoon ground ginger
· 1/2 teaspoon ground cardamom
· 1/2 teaspoon dried oregano, crushed
· 1/4 teaspoon ground red pepper
· 2 egg whites
· 1 17-1/4-ounce package (2 sheets) frozen puff pastry, thawed
· 1-1/2 cups finely shredded smoked provolone or smoked Swiss and cheddar cheese (6 ounces)
· 3 tablespoons water
 
Directions
1. Combine paprika, salt, garlic powder, onion powder, ground ginger,
 cardamom, oregano, and ground red pepper. Set aside.
2. Gently beat egg whites with water; set aside. Lightly grease a
cookie sheet; set aside.
3. Unfold the pastry sheets onto a lightly floured surface. Brush
 them with some of the egg mixture. Sprinkle one-fourth of shredded
cheese over each sheet. Fold sheets in half and flatten to 12x6-inch
rectangles with a rolling pin. Brush tops with more egg mixture and
sprinkle each with the remaining cheese. Sprinkle with spice mixture,
 dividing it equally. Fold and flatten each into a 12x4-inch rectangle;
 press the edges together to seal. Cut each folded sheet crosswise
into 3/4-inch-wide strips. Twist ends of each strip in opposite
directions several times. Place on prepared cookie sheet.
 Brush lightly with egg mixture.
4. Bake in a 425 degree F oven about 12 minutes or until golden brown.
 





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Cracker Pizzas Print E-mail

Cracker Pizzas
Serves 3-4 snackers

Ingredients
· 12 wheat crackers
· 1 1-1/2-ounce slice Mozzarella cheese
· 1/4 cup pizza sauce
· Sliced, pitted ripe olives (optional)
 
Directions
1. Preheat the broiler. Arrange crackers in a shallow baking pan
lightly sprayed with nonstick cooking spray or lightly greased with
shortening. Cut cheese slice in half lengthwise and into sixths
crosswise, making 12 squares.
2. Place a piece of cheese on each cracker. Spoon about 1 teaspoon
pizza sauce atop. Top with olive, if desired. Broil 5 to 6 inches
from the heat for 1 to 2 minutes or until cheese is melted.

 





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Pasta Snacks Print E-mail

Pasta Snacks
Makes 6 cups


Ingredients
· 6 ounces rotini (corkscrews), ditalini (tiny bow ties), ruote (wagon wheels), or other bite-size pasta
· Cooking oil for deep fat frying
· 1 cup broken walnuts, toasted
· 1/4 cup pumpkin seeds, toasted
· 2 tablespoons margarine or butter, melted
· 1/4 cup grated Parmesan cheese
· 1 teaspoon dried oregano, crushed
· 1/4 teaspoon garlic salt
 
Directions
1. Cook pasta according to package directons, drain. Rinse with cold
water; drain well and let dry.
2. Heat 2-1/2 inches of cooking oil in a deep saucepan or deep-fat
 fryer to 365 degrees F. Fry pasta, about a dozen at a time, in deep,
 hot oil for 1-1/2 minutes or until browned, stirring to separate
pieces. Remove with slotted spoon. Drain on paper towels. Repeat with
remaining pasta.
3. Place drained pasta in a mixing bowl; add walnuts and pumpkin seeds.
 Pour margarine or butter over mixture in bowl; stir to coat.
 Combine Parmesan cheese, oregano, and garlic salt. Sprinkle over
 mixture in bowl; toss. Cool. Store in an airtight containter up to
3 days.





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